Sherrill Botting: The bf and I are going to Cali and I have to get rid of a little pooch on my stomach. I don't need to lose weight I'm 5"7' and only 113 pounds I just don't like the small love handles I have. 17 days from today were going so how do I lose them and tone it up more?
Chadwick Schmelz: theres a gym in my apartment area so i excercise at 9 and 10 at night.
Lita Thammorongsa: Working out at night is fine! Between 3 and 6 is when your body will take the exercise best though. Better at night than in the morning as according to a Horizon documentary on body clocks you are more at risk of heart attack - not too massive risk if your healthy and young though!
Marcelina Schossow: You can't. If you try and put on fat by just eating more most of it will end up around your stomach.
Lynn Hollars: Its fine as long as your getting proper sleep
Curt Broadhead: In 17 days, if you are already in ok shape, or not that far out of shape, then you ca! n "start" to tone up.. but there is no way you can be a golden goddess in so short a time frame. Do spot specific work outs since you aren't trying to adjust your overall weight. Leg lifts, body lifts where you lean down to the side with some extra weight in one hand (then do it to the other side), back extensions... general core body work.
Robt Betker: When I say fat I mean FAT, NOT muscular. I don't want to be frikken buff.. and I don't care if it makes me unhealthy. and also, no pills or powders or shakes are to be recommended. And, I would like to know how fast your ideas will work (example: eat peanut butter and your legs will gain a pound in one week.
Lucrecia Laurito: excercising in the night is a great way to excercise, at night when you go to sleep gives you that recovery period for your muscles to rest.
Filiberto Ranalli: Yep, that's perfectly fine. It doesnt matter what time of day you exercise, people usually prefer to exercise in the morni! ng though just to get it over with.
Jose Calaycay: walk ! around your home yard or neighborhood while on the phone
Georgina Natal: To know how much calories you have to eat just add zero to your weight
Aldo Decurtis: Absolutely you can get a good nights sleep doing that
Buster Exline: Do 45 minutes cardio workouts a few times a week
Sol Bayn: yeah i go 2 the gym late all the time and there are plenty of other people there.
Michelle Sohre: This is the strangest question... How about never getting out of bed and having someone feed you so that you do not have to move/exercises your limbs? If they forced a couple of pounds of food in there every meal and if you laid there lifeless... i got to imagine you could pack some weight on those limbs.
Neville Dautremont: Whenever you can squeeze a workout in, that's fine. If you're trying to get to sleep at a certain time, you'll have to allow 2-3 hours before you can actually fall asleep though. Taking a hot shower after a workout will help with this.
Amina Motzer: Running. But concentrate what labored for me. Your gonna wanna first stretch then Run slowly for a mile. Then stroll three-four mins then pass the equal method you got here however dash brief distances prob 30 seconds then jog part a minute and repeat. Youll see your thighs will start to slender down after jogging three instances every week. Your hands may even simply put on tank tops or roll up your sleeve.
Burt Stoecklin: You don't need a super colon cleanse diet to lose weight read this article to find out why http://www.howtocurefor.com/2009/12/super-colon-cl...
Alphonso Brake: try sitting on the ground in half of a sit-up position and lift ur feet and hold it for 30sec. at a time. move your legs like your peddling a bicycle to really feel the burn (;
Lashawnda Anteby: Totally Fine to work out at night. You will actually increase your fat burning while you sleep. Take care,Montana
Herma Ellebrecht: Start Rope Jumping exercise,! Just 15 seconds and repeat after 15 seconds.Do this for 20 to 30 minut! es daily while watching TV.
Esteban Faggett: Yeap...its fine. As long as you get some sleep. I work out at night too so it doesn't bother me at all...have fun working out all you want =)
Forest Duttinger: Try fit clothes
Alecia Kaehler: walk to the mailbox instead of checking the mail from your car
Libby Berkovitch: Choose best sex position try a position where you squart on top of him
Veta Slicker: 90 minute ride on horse back
Norris Rosener: got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
Roxane Leathers: its quite a funny question as most people would like to lose fat and be healthy ... but okay. eat more junk food and dont exercise that often. simple. if you start to build fat in places you dont want then just go to the gym and tone them.NOTE that this process doesnt work within a week it takes least 4-5 weeks to noticably see a little change depending on your! metabolism....Show more
Donte Liversedge: I have the Acai liquid Splash from GNC. I really like it. I put two teaspons in small glass of water with an ice cube and sucked it down with a straw. I can feel the energy difference everytime.
Leontine Kreitz: use the remote to channel surf for 68 minutes
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